{"id":1152,"date":"2026-03-29T14:28:55","date_gmt":"2026-03-29T14:28:55","guid":{"rendered":"https:\/\/yogaochlivsgladje.se\/?page_id=1152"},"modified":"2026-07-24T12:16:40","modified_gmt":"2026-07-24T12:16:40","slug":"elementor-1152","status":"publish","type":"page","link":"https:\/\/yogaochlivsgladje.se\/index.php\/elementor-1152\/","title":{"rendered":"Yoga f\u00f6r \u00e5terh\u00e4mtning &amp; sj\u00e4lvk\u00e4rlek"},"content":{"rendered":"<h2>Yoga f\u00f6r \u00e5terh\u00e4mtning och sj\u00e4lvk\u00e4rlek &#8211; En stund utan krav och m\u00e5sten<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"640\" src=\"https:\/\/yogaochlivsgladje.se\/wp-content\/uploads\/2026\/03\/IMG_3557-rotated.jpeg\" alt=\"\" srcset=\"https:\/\/yogaochlivsgladje.se\/wp-content\/uploads\/2026\/03\/IMG_3557-rotated.jpeg 480w, https:\/\/yogaochlivsgladje.se\/wp-content\/uploads\/2026\/03\/IMG_3557-225x300.jpeg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"767\" height=\"1023\" src=\"https:\/\/yogaochlivsgladje.se\/wp-content\/uploads\/2026\/03\/IMG_1308-768x1024.jpeg\" alt=\"Soundhealing\" srcset=\"https:\/\/yogaochlivsgladje.se\/wp-content\/uploads\/2026\/03\/IMG_1308-768x1024.jpeg 768w, https:\/\/yogaochlivsgladje.se\/wp-content\/uploads\/2026\/03\/IMG_1308-225x300.jpeg 225w, https:\/\/yogaochlivsgladje.se\/wp-content\/uploads\/2026\/03\/IMG_1308-1152x1536.jpeg 1152w, https:\/\/yogaochlivsgladje.se\/wp-content\/uploads\/2026\/03\/IMG_1308-1536x2048.jpeg 1536w, https:\/\/yogaochlivsgladje.se\/wp-content\/uploads\/2026\/03\/IMG_1308-scaled.jpeg 1920w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"480\" height=\"640\" src=\"https:\/\/yogaochlivsgladje.se\/wp-content\/uploads\/2026\/03\/IMG_3613-rotated.jpeg\" alt=\"\" srcset=\"https:\/\/yogaochlivsgladje.se\/wp-content\/uploads\/2026\/03\/IMG_3613-rotated.jpeg 480w, https:\/\/yogaochlivsgladje.se\/wp-content\/uploads\/2026\/03\/IMG_3613-225x300.jpeg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>N\u00e4r: 26 september 9.30-12.00<\/p>\n<p>Investering: 395:-<br \/>Bokning via SMS: 070-2122243<br \/>Betalning via Swish: 1230957514<br \/>Adress: Sturegatan 15, Borl\u00e4nge<\/p>\n<p>K\u00e4nner du att dagarna snurrar p\u00e5 lite f\u00f6r fort? Att kraven &#8211; b\u00e5de inifr\u00e5n och utifr\u00e5n &#8211; aldrig riktigt tar paus.\u00a0<\/p>\n<p>\u00c4r du ofta tr\u00f6tt, sover ytligt, k\u00e4nner dig sp\u00e4nd i kroppen eller har sv\u00e5rt att riktigt varva ner?\u00a0<\/p>\n<p>Det h\u00e4r passet \u00e4r f\u00f6r dig som l\u00e4ngtar efter att landa, andas och \u00e5terknyta till din egna rytm.\u00a0<\/p>\n<h2>\n<h5 data-section-id=\"i78eh1\" data-start=\"279\" data-end=\"308\" style=\"margin: 1em 0px 0.6666em;white-space: normal\">Det h\u00e4r f\u00e5r du uppleva<\/h5>\n<\/h2>\n<h5 style=\"margin-top: 1em;\" data-section-id=\"i78eh1\" data-start=\"279\" data-end=\"308\">Jag guidar dig genom ett lugnt och ink\u00e4nnande pass med:<\/h5>\n<ul data-start=\"362\" data-end=\"553\">\n<li data-section-id=\"198q7eg\" data-start=\"362\" data-end=\"385\">Intention &amp; n\u00e4rvaro<\/li>\n<li data-section-id=\"1kt64hb\" data-start=\"386\" data-end=\"425\">Djupandning som lugnar nervsystemet<\/li>\n<li data-section-id=\"1nbktb3\" data-start=\"426\" data-end=\"475\">Mjuk yoga f\u00f6r lymffl\u00f6det och \u00f6kad cirkulation<\/li>\n<li data-section-id=\"jbcz3u\" data-start=\"476\" data-end=\"522\">Stillsam yinyoga f\u00f6r att sl\u00e4ppa sp\u00e4nningar<\/li>\n<li data-section-id=\"1bljxs1\" data-start=\"523\" data-end=\"553\">Djup vila till klangsk\u00e5lar<\/li>\n<\/ul>\n<p data-start=\"0\" data-end=\"168\">Vi b\u00f6rjar med en kort intention d\u00e4r du checkar in i dig sj\u00e4lv. D\u00e4refter guidas du i djupandning som lugnar nervsystemet och hj\u00e4lper kroppen att skifta fr\u00e5n stress till \u00e5terh\u00e4mtning.<\/p>\n<p data-start=\"170\" data-end=\"335\">Vi forts\u00e4tter med mjuk, fl\u00f6dande lymfyoga och sj\u00e4lvmassage som stimulerar lymffl\u00f6det som kan bidra till minskad svullnad, st\u00e4rkt immunf\u00f6rsvar och en k\u00e4nsla av l\u00e4tthet.<\/p>\n<p data-start=\"337\" data-end=\"468\" data-is-last-node=\"\" data-is-only-node=\"\">Passet avslutas med stillsam yinyoga och djup vila till klangsk\u00e5lar som hj\u00e4lper kroppen att sl\u00e4ppa stress och landa i \u00e5terh\u00e4mtning.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/yogaochlivsgladje.se\/wp-content\/uploads\/2026\/03\/IMG_3630.jpeg\" alt=\"\" srcset=\"https:\/\/yogaochlivsgladje.se\/wp-content\/uploads\/2026\/03\/IMG_3630.jpeg 640w, https:\/\/yogaochlivsgladje.se\/wp-content\/uploads\/2026\/03\/IMG_3630-300x169.jpeg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/yogaochlivsgladje.se\/wp-content\/uploads\/2026\/03\/IMG_3639-1.jpeg\" alt=\"\" srcset=\"https:\/\/yogaochlivsgladje.se\/wp-content\/uploads\/2026\/03\/IMG_3639-1.jpeg 640w, https:\/\/yogaochlivsgladje.se\/wp-content\/uploads\/2026\/03\/IMG_3639-1-300x169.jpeg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h5 style=\"margin-top: 1em;\" data-section-id=\"qvx8jg\" data-start=\"560\" data-end=\"591\">D\u00e4rf\u00f6r g\u00f6r yoga skillnad<\/h5>\n<p style=\"margin-bottom: 20px;\" data-start=\"593\" data-end=\"783\">Lugn yoga och medveten andning hj\u00e4lper kroppen att skifta fr\u00e5n stress till \u00e5terh\u00e4mtning.<br data-start=\"681\" data-end=\"684\" \/>Det kan s\u00e4nka stressniv\u00e5er, f\u00f6rb\u00e4ttra s\u00f6mn, minska sp\u00e4nningar och st\u00f6dja kroppens naturliga balans.<\/p>\n<h5 style=\"margin-top: 1em;\" data-section-id=\"1oj37i2\" data-start=\"790\" data-end=\"809\">F\u00f6r dig som\u2026<\/h5>\n<ul data-start=\"811\" data-end=\"915\">\n<li data-section-id=\"1e1ngod\" data-start=\"811\" data-end=\"846\">k\u00e4nner dig stressad eller tr\u00f6tt<\/li>\n<li data-section-id=\"aqji7\" data-start=\"847\" data-end=\"874\">har sv\u00e5rt att varva ner<\/li>\n<li data-section-id=\"aqji7\" data-start=\"847\" data-end=\"874\">Har sv\u00e5rt att sova<\/li>\n<li data-section-id=\"aqji7\" data-start=\"847\" data-end=\"874\">Upplever svullnad<\/li>\n<li data-section-id=\"1q90k5u\" data-start=\"875\" data-end=\"915\">l\u00e4ngtar efter en stund f\u00f6r dig sj\u00e4lv<\/li>\n<\/ul>\n<h5 style=\"margin-top: 1em;\" data-section-id=\"1oj37i2\" data-start=\"790\" data-end=\"809\">Yogans effekter som du kan uppleva:<\/h5>\n<p>&#8211; Minskad stress och oro genom aktivering av kroppens lugn &#8211; och rosystem<\/p>\n<p>&#8211; F\u00f6rb\u00e4ttrad s\u00f6mn och \u00e5terh\u00e4mtning\u00a0<\/p>\n<p>&#8211; S\u00e4nkt puls och blodtryck<\/p>\n<p>&#8211; \u00d6kad r\u00f6rlighet och minskad stelhet<\/p>\n<p>&#8211; St\u00f6d f\u00f6r hormonell balans och immunf\u00f6rsvar<\/p>\n<p data-start=\"917\" data-end=\"981\">Du beh\u00f6ver inga f\u00f6rkunskaper \u2013 du \u00e4r v\u00e4lkommen precis som du \u00e4r.<\/p>\n<p data-start=\"917\" data-end=\"981\">En paus fr\u00e5n m\u00e5sten. En stund f\u00f6r dig.\u00a0<\/p>\n<p>N\u00e4r: 26 september 9.30-12.00<\/p>\n<p>Investering: 395:-<br \/>Bokning via SMS: 070-2122243<br \/>Betalning via Swish: 1230957514<br \/>Adress: Sturegatan 15, Borl\u00e4nge<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga f\u00f6r \u00e5terh\u00e4mtning och sj\u00e4lvk\u00e4rlek &#8211; En stund utan krav och m\u00e5sten N\u00e4r: 26 september 9.30-12.00 Investering: 395:-Bokning via SMS: 070-2122243Betalning via Swish: 1230957514Adress: Sturegatan 15, Borl\u00e4nge K\u00e4nner du att &hellip; <\/p>\n","protected":false},"author":1,"featured_media":937,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1152","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/yogaochlivsgladje.se\/index.php\/wp-json\/wp\/v2\/pages\/1152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaochlivsgladje.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogaochlivsgladje.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogaochlivsgladje.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaochlivsgladje.se\/index.php\/wp-json\/wp\/v2\/comments?post=1152"}],"version-history":[{"count":11,"href":"https:\/\/yogaochlivsgladje.se\/index.php\/wp-json\/wp\/v2\/pages\/1152\/revisions"}],"predecessor-version":[{"id":1170,"href":"https:\/\/yogaochlivsgladje.se\/index.php\/wp-json\/wp\/v2\/pages\/1152\/revisions\/1170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaochlivsgladje.se\/index.php\/wp-json\/wp\/v2\/media\/937"}],"wp:attachment":[{"href":"https:\/\/yogaochlivsgladje.se\/index.php\/wp-json\/wp\/v2\/media?parent=1152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}